![]() ![]() To perform a sprint, you must perform the activity at a maximum speed for 30 to 90 seconds, then return to a low speed for about two minutes, and so on. Sprints : During sprints, the muscles quickly run out of energy reserves before the strong breath begins. Consequently, the participation of the anaerobic metabolism increases. ![]() When the intensity of exercise increases, the need to release energy finally exceeds the levels that can be filled by aerobic metabolism. The anaerobic metabolism burns glucose to be able to achieve its energy requirements. Since the muscles require oxygen to be able to stay active for a long time, anaerobic exercises can only be continued for short periods of time. When working at high intensity levels, the cardiovascular system has a response time to bring the required oxygen requirements to the muscles quickly. Anaerobic resistanceĪnaerobic resistance is one that takes the form of high intensity exercises that increase the substantial oxygen deficit. The harder the muscles work, the more oxygen they need, so that the heart rate and breathing rate rise.Ĭardiovascular endurance can be improved through aerobic training the better a person's cardiovascular system, their heart rate will be lower as the heart pumps more blood with each heartbeat. Muscle endurance can be increased through weight training.Ĭardiovascular endurance keeps the heart and lungs with enough oxygen throughout the exercise. The feeling of heaviness and weakness means that muscles are reaching their point of fatigue. Muscle endurance allows the muscles to continue to exert great force over a long period of time. It can be said that there are two types of resistance in sports: muscular and cardiovascular. In sports, resistance is closely related to the execution of skills and techniques.Ī well-conditioned athlete can be defined as the athlete who performs his technique in a consistent and effective manner with the least effort. It is the act of exercising to increase resistance. The major metabolic consequences of muscle adaptations to resistance exercise are better use of muscle and blood glucose, better resistance to oxidation of fats, and less production of lactic acid during exercise at any intensity. It has been shown that the act of gaining resistance through physical activity reduces anxiety, depression, stress and any chronic illness.Īlthough better endurance can assist the cardiovascular system, it does not mean that any cardiovascular disease can be improved by it. It has been proven that having high strength enhances the release of endorphins, Resulting in a more positive mental state. To increase an individual's resistance, he could slowly increase the number of repetitions of an exercise or time intervals if higher repetitions are made quickly, muscle strength improves but less resistance is gained. When a person is able to withstand or achieve a higher amount of effort than their original abilities, it means that their resistance is increasing which indicates progress. Unlike anaerobic exercise, any activity lasting more than two minutes has a high aerobic metabolic component. On the other hand, anaerobic exercise is a physical exercise intense enough to generate lactic acid. Specifically it relates to the acquisition of oxygen and refers to the use of oxygen to adequately achieve energy demands during exercise. Aerobic resistance, also known as cardio, is a low or high intensity physical exercise that depends primarily on aerobic processes that generate energy. ![]()
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